Up-Level Your Mood

Life can be stressful! Learn a few simple habits that you can develop that can have tremendous impacts on your daily mood and overall sense of well-being. Let’s take a look at a few mood-boosting hacks to incorporate into your routine!

Mindful Living

Mindfulness is more than a 1-hour meditation class or a 10-minute guided recording on an app. It's a way of life, a moral compass and a change in perspective that can improve all aspects of your life!

Find Your Tribe

Friendship. Some of the most significant relationships in life are friendships. Friends are soul mates who come into our lives to be mirrors that wake us up and help us grow into our full potential.

Holidays Blue

The holiday season is upon us! With all of the festivities, family time and traveling it's easy to get caught up in the moment and lose sight of all the emotional toll that this time of year can carry for many of us.

Sandra KushnirNovember 22, 2018#mentalhealth, #holidayblues, #selfimprovment, #workshops, #unifyla, #relationships, #selfcare, #unify, #losangelesComment

The Game Of Love

Dating is tough. Time and time again, I hear from clients, friends and family members how hard it is for them to find a healthy, fulfilling, loving and stable relationship. Times have changed, people have WAY more options (thanks tinder), marriage has been pushed back and fear of commitment has sky rocketed!

Sandra KushnirNovember 15, 2018#relationships, #selfimprovment, #workshops, #mentalhealth, #unifyla, #unifyComment

Commitment Phobia

Making commitment's is one of the most intimidating aspects of adulthood. Signing a lease, choosing a new job, choosing a place to live, buying a house and finding a partner to build your life with, these things are stressful and they make a big difference in the direction of our lives.

Sandra KushnirNovember 13, 2018#unifyla, #relationships, #selfimprovment, #workshops, #mentalhealth, #unifyComment

You Rock: Self-Love

With the creation of social media and technology, we are bombarded daily with images of lives that seem "picture perfect," which can leave us feeling like our own lives are dull and not good enough.

Sandra KushnirNovember 13, 2018#unifyla, #workshops, #relationships, #selfimprovment, #unify, #mentalhealth Comment

Self-Care Journey

In today's world is go-go-go, Monday-Friday goes by in the blink of an eye and suddenly it's the weekend. Lost in the hustle of high expectations, to-do lists, and responsibilities. Stress levels can build up and cause emotional and physical responses such as anxiety, depression, and sleep problems.

Sandra KushnirNovember 13, 2018#unifyla, #relationships, #workshops, #selfimprovment, #unify, #mentalhealthComment

Signs Of A Break-Up

Break ups are hard! When relationships come to an end, it's normal to experience feelings of grief. They can trigger buried experiences of prior losses but unlike a death- the person is still out there. It makes this loss different and at times even MORE traumatic.

Sandra KushnirNovember 13, 2018#unifyla, #unify, #relationships, #mentalhealth, #workshops, #selfimprovmentComment