Posts tagged #mentalhealthstigma

Mindful Living

Mindfulness is more than a 1-hour meditation class or a 10-minute guided recording on an app. It's a way of life, a moral compass and a change in perspective that can improve all aspects of your life!

Sandra KushnirDecember 12, 2018#selfimprovment, #mentalhealth, #unifyla, #mentalhealthstigma, #connections, #california Comments

Find Your Tribe

Friendship. Some of the most significant relationships in life are friendships. Friends are soul mates who come into our lives to be mirrors that wake us up and help us grow into our full potential.

Sandra KushnirDecember 3, 2018#unifyla, #relationships, #selfimprovment, #workshops, #mentalhealth, #losangeles, #selfcare, #california, #mentalhealthstigma, #findyourtribeComment