The Jade Egg is a beautiful, holistic self-care practice that has ancient Taoist roots going back to 100 B.C. Considered a practice for priestesses to cultivate high levels of spiritual energy, it was also taught to courtesans to maintain youth, beauty, and vitality.

The Divine Feminine is rising to not only balance and harmonize masculine and feminine energies, but to also help heal our individual and collective pain-body around slavery, racism, colonization, sexism, and misogyny. This process is holistic, trauma-informed, and a spiritual transformation at its core. This holistic approach to women’s sexuality has wide ranging effects and can often show improvements in health.

The jade egg gives women a tangible tool with a practical process to regularly:

  • remove shame, guilt, and fear, 

  • begin to heal and integrate sexual, ancestral, inter-generational trauma, and judgement.

  • express pleasure and sexuality in a celebratory and life-affirming way.

Can help heal: Anxiety & Depression, Chronic yeast infections, Prolapse, Birth wounding or issue caused from the birthing process, Low libido, Dryness caused by menopause, Vulvodynia (pain with sex), Chronic numbness, Incontinence, Heartbreak, Body shame, Difficulty with orgasm, Religious/cultural/family guilt, sexual shame & trauma, Racialized, ancestral, & inter-generational trauma, Cycling through the same relationship patterns over and over again.

Can increase: Self-love, Sexual vibrancy, Bliss, joy and happiness , Kundalini awakening , Love for your body, Sacred sexuality and spiritual experiences, Orgasmic bliss, Your energy levels, Self-confidence, Creativity & Entrepreneurial Spirit, Personal magnetism, Intuitive abilities

In this 2-hour workshop you will learn: 

  • the origin of the jade egg practice

  • why jade?

  • learn about the many benefits of the practice (physical & psycho-emotional)

  • how to maximize hygiene and safety

  • a simple practice (without the egg inside), “yoni yoga”, to get you started

  • foundational energy/chi and breathwork practices to support you and your body on your healing journey

**** We will not be inserting the jade egg during this class, however Heather will guide you through a short "yoni yoga" sequence to give you an idea of what the practice can feel like inside your own body. Please bring a yoga mat and wear comfortable clothing (yoga clothes are great). Feel free to bring a pillow and/or blanket to get cozy! This is event is a "brave" space and open to all vagina-bodied women. 


Note from Heather: “I stumbled upon the jade egg several years ago, after a spiritual awakening inspired me to cultivate a healthier and more empowered relationship with my sexuality. Little did I know at the time that it would become the most powerful and transformational tool in my self-healing toolbox to release somatic trauma in the body.”